Posted 20 hours ago

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

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Codependent No More by Melody Beattie is a self-help guide that explores how to recognize codependency and overcome it. Somente após este período é que será cobrado automaticamente o valor da mensalidade, utilizando o método de pagamento cadastrado. I have personal lived experience of 12 Steps as well as really good recovery experience through approaching healing in other ways much more beneficial to me. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More helps you to break old patterns, maintain healthy boundaries, and say no to unhealthy relationships.

Maria was married to an alcoholic, and she tried to control her husband’s drinking by always being present. Taking care of myself was not in fact a selfish act, but by understanding that people need to face up to their own problems, then this was really the best way to help them. That’s because, just like alcoholism, codependency is a progressive condition that doesn’t get better on its own; it only gets worse.In 2009, Newsweek named Codependent No More one of the four most essential self-help books of all time. This book helped me to truly explore that, and I can only say that I am happier on the other side of this book -- and a hell of a lot less anxious LOL. Poppsichologija, su daugeliu poppsichologijai būdingų nuodėmių, bet ir su privalumais, tai visai vertas laiko skaitinys.

I feel annoyed and disrespected in light of these perspectives being so heavily 'pushed' - from the cover I had no idea that this was so primary to the entire contents of the book. A pioneering voice in self-help literature and the recovery movement, Melody Beattie is the author of many bestselling books—including The Language of Letting Go, Playing It by Heart, The Grief Club, Beyond Codependency, and The Codependent No More Workbook . Although she was rescued the same day, the incident set the tone for a childhood of abuse, and she was sexually abused by a neighbor throughout her youth.I was introduced to the concept of codependency by my therapist -- which she described as letting others' feelings dictate our own -- and ever since, it has felt like a door has unlocked. I hadn't realized that my behavior was this way, nor had I even heard of codependency until one of our increasingly frequent fights went too far.

So grateful to have this book recommended to me - and I highly recommend it to all the fixers, people pleasers, and tired caregivers looking for better balance!

I finally realized that if I put half as much energy into doing the right thing as I had into doing wrong, I could do anything,” Beattie said. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency -- charting the path to freedom and a lifetime of healing, hope, and happiness. Her international bestselling book, Codependent No More, introduced the world to the term “codependency” in 1986. But, the heart of the definition and arecovery lies not in the 'other person'---no matter howmuch we believe it does. It’s filled with helpful insights into codependency and outlines some basic tools that people can use to recover.

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