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Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

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About this deal

We are the first class in the UK to combine mindfulness and hypnosis in a very unique and powerful format. Lots of people - yoga teachers, midwives and friends - have encouraged me to look into hypnobirthing, and I had previously done a non-pregnancy related mindfulness yoga course which I enjoyed.

Sophie Fletcher is the founder of hypnobirthing company Mindful Mamma, which teaches expectant mothers hypnosis and mindfulness techniques for birth. My name is Sophie Fletcher, I’ve written a best selling hypnobirthing book and trained hundreds of hypnobirthing teachers. When I finally reached 5cm dilated I had a moment where I completely changed my attitude, I realised that even though my labour was different to what I had planned, I could still stay in control. The BEST part about this book is that you can use these principles no matter where or how you birth. Whether you’re having a c-section or vaginal birth, hypnobirthing is a practice that can help prepare you for your birthing day and approach the event feeling positive, empowered and relaxed.There is immense pressure to induce and understanding why this is and how to stay as close to your birth preferences as possible can be the key to a positive birth. During this time, I went from 5 to 9 cm dilated in 25 minutes, the people in the room with me were amazed and later told me that it was as though I was in some sort of trance. At Mindful Mamma we think it’s important that you have access to this information and that you are given the opportunity to understand how important it is to take time out to relax and let go of the days stresses and strains. When you take a course, you will learn how to work with your unconscious thoughts and associations to create a sense of being in a space where you feel private, safe and unobserved. Early on there were wonderful birth stories, of people whose experience of birth was so much better than their expectation.

Whether you are having your baby at home or at hospital these hypnobirthing mp3 downloads will increase your confidence, relaxing and calming you at a deeply unconscious level. What baby hears and is connected to in the womb can trigger different reactions outside the womb, after they are born. Even medicial options available at the time of labor have been disussed but I think I slept through most of the info as it was again another long story format.If you are anxious, lack clarity, feel overwhelmed, directionless, or fearful hypnotherapy can help you to make sense of why things are happening and give you the tools to manage them.

I also see a therapist myself so that I am in the best possible space to hold you as my client in the best way I can.I have my training dates up for 2024, take a look and see if there is anything you are interested in. Tiene varios consejos útiles para poner en práctica ese día tan esperado e incluso en otras circunstancias de nuestras vidas.

PLEASE NOTE: These audio files are MP3 files, once they've been downloaded they can be added to any Apple device in the usual way using iTunes. We consistently get feedback saying that they are using the mindful hypnobirthing techniques they have learned not just in preparation for the birth but in everyday life and that they are sleeping better, or just generally more relaxed. Change always begins from a single thought, are you ready to unlock the power within you and take it to the next level?

It’s putting the hypno, back into hypnobirthing so you really get the best tools underpinned by the latest evidence.

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