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The Hog - Pilates Hedgehog Training/Back Stretcher/Abdominal Trainer/AB Mat. Exercise Sit Up & Core Exerciser Mat for Full Range of Motion & Ab Workouts

£9.9£99Clearance
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About this deal

The Reformer is a piece of equipment which has a gliding platform or ‘carriage’ attached by strings to the body of the reformer. It allows for the extension needed in the lumbar spine and the anterior tilt in the pelvis, thereby giving the abdominal muscles what they yearn for – full range, elongation, and forceful contraction. On the other hand, the muscles benefit from the stretching to which they are constantly subjected, granting great flexibility to the whole body. Gwen continually develops her expertise by investing her time into learning the latest techniques and treatments; this is evidenced in her qualifications and courses as listed below. As if that were not enough, Pilates also helps those who suffer from certain types of injuries, especially in the knees, being able to recover before them.

The Hog / Back-Stretcher - BackBaller

The Hog programme is a Pilates programme great for classes rehab or, 1-2-1 an entire programme on flexibility, stability, balance, power and strength. After my second child, I developed a spinal problem which I recovered from by embracing Pilates to stabilise and strengthen my core. The Hog is a multi-functional piece of equipment which not only improves core stability but can be used to release trigger points on the spiky side up then turned over it becomes a balance board to improve balance.

Spinal decompression lumbar/dorsal exercise: Simply lie on the Back Stretcher (with your lumbar or dorsal region over the stretcher) for 5 minutes, once to twice a day to stretch out your back and chest.

Pilates - UK Gyms Fitness The benefits and contraindications of Pilates - UK Gyms Fitness

Myofascial Trigger Points are painful spots in the muscle associated with taut bands of muscle fibres that are felt when light pressure is applied.

Multi-functional stretcher for core abdominal workouts, balance, and spinal and general stretching exercises. This exercise acts as if it were an analgesic, providing the affected part with the mobility that it needs to gradually recover. The Fit4Life team of specialist instructors safely train over 370 members each week at our fully equipped Studio; we offer over 30 Pilates classes weekly for Beginners through to Advanced, as well as specialist classes for recovery and the older adult. When doing sit-ups place the Back Stretcher under the lumbar spine and your bum creates this beautiful environment for the abdominals to move through their full and available range of motion.

20min program - BackBaller 20min program - BackBaller

A Trigger Point Pilates class combines Pilates’ core moves and applies clinical Myofascial principles to help alleviate chronic pain conditions. Some of these include Trigger Point Pilates, Hog Training Pilates, Spine Safe Pilates, Pelvic Floor Pilates and Postural Corrective Exercises.

I think training is the best way to improve our sleep, mental health, confidence and energy levels - training has helped me in the past with many of these! The Hog is the most versatile, portable and affordable piece of equipment for both instructors on the move and studios alike. Unless stated otherwise, they are general exercises only and are not aimed at treating any specific cause of pain or condition. Regular use has been shown to result in improved core strength, an increased range of motion and flexibility, better posture and a reduction in muscular aches, pain and discomfort.

The Hog™ - Cherry Baker Education

A place to come and have fun with your fitness; smile, laugh, and workout with a team who will support you to work hard, push boundaries and show you just what you’re capable of! Debi is great and very attentive to the needs of the group so you know you are being well looked after. You’ve given my body a new lease of life I feel 10 years younger to how my posture was when I started! It is incompatible to do Pilates exercises well without each movement being accompanied by optimal breathing. Before detailing them, it is noteworthy that all of them are obtainable regardless of the method by which you choose to do Pilates: alone and accompanied, with accessories / machines or without external elements, etc.Pilates was a man who overcame his own childhood weaknesses through developing and practising his own regime of exercises. The 168 + mini contours give you a muscular massage and apply an even pressure (acupressure) to loosen up knots and tense areas. You can get in touch through our contact form, or pop in to have a chat and see what there is on offer! Meeting for a one to one session weekly with your coach, you will then be asked to follow the plan at home 3/4 times per week.

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